{"id":837,"date":"2026-08-11T12:46:50","date_gmt":"2026-08-11T10:46:50","guid":{"rendered":"https:\/\/centreartemisia.com\/que-es-una-terapia\/"},"modified":"2026-08-11T13:13:07","modified_gmt":"2026-08-11T11:13:07","slug":"que-es-una-terapia","status":"publish","type":"post","link":"https:\/\/centreartemisia.com\/ca\/que-es-una-terapia\/","title":{"rendered":"QU\u00c8 \u00c9S UNA TER\u00c0PIA"},"content":{"rendered":"
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Cada cop hi ha m\u00e9s acceptaci\u00f3 social de la psicoter\u00e0pia i va calant la idea que, davant d\u2019un problema psicol\u00f2gic, \u00e9s preferible aquesta opci\u00f3 als f\u00e0rmacs. Tot i aix\u00f2, el desconeixement de qu\u00e8 \u00e9s el que ens podem trobar en aquest entorn dificulta que la persona decideixi donar aquest primer, i sempre complicat, pas. <\/p>\n

La primera retic\u00e8ncia ve de la creen\u00e7a que una psicoter\u00e0pia \u00e9s cara i eterna. L\u2019evid\u00e8ncia cient\u00edfica ens diu que no \u00e9s aix\u00ed. Molts trastorns s\u00f3n resolts, almenys la fase aguda, en un m\u00e0xim de tretze sessions i no pocs en menys, especialment aquells pels quals s\u2019ha consultat poc despr\u00e9s del seu inici. <\/p>\n

La veritat \u00e9s que triguem molt a sol\u00b7licitar atenci\u00f3 psicol\u00f2gica. Les dades indiquen que entre dos i set anys. No \u00e9s infreq\u00fcent que, davant la pregunta \u00abdes de quan est\u00e0s aix\u00ed?\u00bb, la persona contesti que creu que des de sempre. I durant aquest temps, el problema s\u2019ha anat complicant i embolicant amb altres circumst\u00e0ncies i trastorns, tant psicol\u00f2gics com f\u00edsics i socials. <\/p>\n

Triguem, entre altres coses, perqu\u00e8 abans hem intentat de tot. Fer esport (\u00e9s san\u00edssim per\u00f2, contr\u00e0riament al que moltes persones asseguren, c\u00f3rrer no et traur\u00e0 una depressi\u00f3 ni impedir\u00e0 que la tinguis), millorar l\u2019alimentaci\u00f3 (el mateix que es pot dir de l\u2019esport), demanar consell a l\u2019herbolari (millor no dic res) i m\u00e9s i m\u00e9s. <\/p>\n

L\u2019alternativa predilecta abans que anar a la psic\u00f2loga sol ser anar a fer un caf\u00e8 amb una amiga. Aquesta amb qui t\u2019entens tan b\u00e9 i que, despr\u00e9s d\u2019haver-hi xerrat, et fa sentir com a nova. I s\u00ed, \u00e9s una activitat molt recomanable per a la salut mental. Per\u00f2 les habilitats comunicatives d\u2019una persona no s\u00f3n equiparables al coneixement cient\u00edfic d\u2019una psic\u00f2loga. No \u00e9s igual. <\/p>\n

Pensem que anar a la psic\u00f2loga \u00e9s anar a parlar, i s\u00ed, se\u2019n parla. Per\u00f2 es fan m\u00e9s coses. Justament aquestes que marquen la difer\u00e8ncia entre mantenir un problema i resoldre\u2019l. <\/p>\n

La primera \u00e9s el diagn\u00f2stic. El diagn\u00f2stic en psicologia \u00e9s diferent del que estem acostumats en l\u2019\u00e0mbit m\u00e8dic. De fet, \u00e9s molt diferent. En psicologia s\u2019avalua la hist\u00f2ria d\u2019aprenentatge (emocional). Com vas aprendre a comportar-te com ho fas i qu\u00e8 passa al teu voltant (i tamb\u00e9 dins del teu cap) perqu\u00e8 responguis al que et passa d\u2019una manera que et fa mal. Aix\u00ed que no posis cara rara si, per un problema que va comen\u00e7ar fa dos mesos, als teus 34 anys, la psic\u00f2loga s\u2019interessa per q\u00fcestions del teu desenvolupament infantil que tu tens guardades al bagul dels records. El primer objectiu d\u2019aquesta psic\u00f2loga \u00e9s con\u00e8ixer-te el m\u00e0xim possible.<\/strong><\/p>\n

Aquest diagn\u00f2stic ens indicar\u00e0 quins fets, circumst\u00e0ncies i comportaments et porten a aquestes crisis d\u2019ansietat que no et deixen viure, a aquesta por de sortir al carrer o a aquesta tristesa que cobreix el teu cos com una armadura de plom i no et permet fer un pas sense que acabis rendida.<\/p>\n

Aquest moment \u00e9s el m\u00e9s important de la ter\u00e0pia. De cop i volta, per al pacient, tot comen\u00e7a a cobrar sentit. Aquestes reaccions, tan inesperades i tan inoportunes, tenen una ra\u00f3 de ser. I, el que \u00e9s m\u00e9s important, ara que coneixem el paper que tenen en la vida de la persona, podem decidir els canvis que ha de fer per comen\u00e7ar a sentir-se millor. <\/p>\n

Que, en el fons, \u00e9s del que tracta la ter\u00e0pia. Canviar comportaments que ens surten sense pensar i que generen males conseq\u00fc\u00e8ncies per altres de nous, que inicialment requereixen molt esfor\u00e7 perqu\u00e8 no estan dins de les nostres din\u00e0miques habituals. Aquesta \u00e9s l\u2019altra part de la ter\u00e0pia: ajudar a instaurar aquestes noves conductes. Per aconseguir-lo podem discutir (di\u00e0leg socr\u00e0tic), canviar el context (tenir recollida sempre l\u2019habitaci\u00f3, a veure si aix\u00f2 ens convida a estudiar), resoldre ambig\u00fcitats (m\u2019agrada, per\u00f2 em fa mal) o destruir l\u00edmits irreals (he d\u2019anar a veure la meva mare cada setmana). <\/p>\n

Com podeu veure, a la ter\u00e0pia es treballa. No \u00e9s una relaxada xerrada en qu\u00e8 esperem que arribi una llum inspiradora que ens il\u00b7lumini un nou cam\u00ed. M\u00e9s aviat \u00e9s un espai on ens arremanguem i constru\u00efm, metre a metre, la carretera del que volem que sigui la nostra nova ruta. <\/p>\n

Cal anar-hi cada setmana?<\/p>\n

El temps \u00e9s, moltes vegades, un luxe i \u00e9s normal que la freq\u00fc\u00e8ncia de la ter\u00e0pia sigui una preocupaci\u00f3. No hi ha una resposta que valgui per a tothom. Al principi \u00e9s convenient poder anar setmanalment fins a tenir el diagn\u00f2stic, perqu\u00e8 aix\u00ed podrem posar-nos abans mans a l\u2019obra.<\/strong> Aix\u00f2 pot suposar entre tres i cinc setmanes.<\/p>\n

Despr\u00e9s dependr\u00e0 de la gravetat del pacient. Si la persona \u00e9s molt inestable, la sessi\u00f3 setmanal ser\u00e0 un punt de reestructuraci\u00f3 de la descompensaci\u00f3 de la setmana i \u00e9s recomanable aquesta freq\u00fc\u00e8ncia. Aix\u00f2 \u00e9s nom\u00e9s en els casos greus. Si la persona, tot i sentir-se malament, pot fer vida, les sessions es poden espaiar. I sempre cal tenir en compte que l\u2019opci\u00f3 en l\u00ednia ha mostrat la mateixa efic\u00e0cia que la ter\u00e0pia presencial per a la major part de les problem\u00e0tiques. <\/p>\n

Si t\u2019est\u00e0s plantejant acudir a una ter\u00e0pia psicol\u00f2gica, per\u00f2 no acabes de decidir-te per tots els dubtes que se t\u2019amunteguen al cap, et suggereixo que tri\u00efs una professional i que, abans de res, comentis amb ella les teves inquietuds, sense comprom\u00eds, i tri\u00efs amb qui et sentis m\u00e9s c\u00f2moda.<\/p>\n

Per\u00f2 no ho deixis estar m\u00e9s temps. Com m\u00e9s aviat comencis, abans ho resoldr\u00e0s.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Cada cop hi ha m\u00e9s acceptaci\u00f3 social de la psicoter\u00e0pia i va calant la idea que, davant d\u2019un problema psicol\u00f2gic, \u00e9s preferible aquesta opci\u00f3 als f\u00e0rmacs. Tot i aix\u00f2, el desconeixement de qu\u00e8 \u00e9s el que ens podem trobar en aquest entorn dificulta que la persona decideixi donar aquest primer, i sempre complicat, pas. La… m\u00e1s… QU\u00c8 \u00c9S UNA TER\u00c0PIA<\/span><\/a><\/p>\n","protected":false},"author":4,"featured_media":836,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[],"tags":[],"class_list":["post-837","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"yoast_head":"\nQU\u00c8 \u00c9S UNA TER\u00c0PIA - Artemisia Psicolog\u00eda Granollers<\/title>\n<meta name=\"description\" content=\"Cada cop hi ha m\u00e9s acceptaci\u00f3 social de la psicoter\u00e0pia i va calant la idea que, davant d'un problema psicol\u00f2gic, \u00e9s preferible aquesta opci\u00f3 als f\u00e0rmacs. Tot i aix\u00f2, el desconeixement de qu\u00e8 \u00e9s el que ens podem trobar en aquest entorn dificulta que la persona decideixi donar aquest primer, i sempre complicat, pas.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/centreartemisia.com\/ca\/que-es-una-terapia\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"QU\u00c8 \u00c9S UNA TER\u00c0PIA - Artemisia Psicolog\u00eda Granollers\" \/>\n<meta property=\"og:description\" content=\"Cada cop hi ha m\u00e9s acceptaci\u00f3 social de la psicoter\u00e0pia i va calant la idea que, davant d'un problema psicol\u00f2gic, \u00e9s preferible aquesta opci\u00f3 als f\u00e0rmacs. 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